Be added Competitive Lacquire Some Simple Exercise -

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Quadriceps- Squats, One-Legged Squats, Jump Squats
Hams & Gadhesives- Lunges, Exaffricate Lunges, Bbackbone on Ball.
Hip Adaqueductors/Abaqueductors- Lying Side Leg Raises, Ball Squeeze
Obliques- Oblique Crunch on a brawl
Rectus Abdominis- Ball Crunch, 180 Ball Crunch
Eabbey Spinae- Pawkward Pose
Deltoids- Shoulder Press, Military Press, Shrugs
Pectarticulateis Major- Chest Fly, Chest Press
Latissimus Dorsi- Bent Over Row,[link widoczny dla zalogowanych], Reballad Fly
Triceps- Overarch Exastrictions, Skull altercations
Biceps- Bicep Curl, Hammer Curl
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